When I first started at Impact fitness, I didn't know what I was getting myself into. I have multiple injuries from athletics and weight training improperly in my youth. I was tired of being out of shape and in pain so I signed up for a demo session with Krystle.Krystle asked me what I wanted out of a fitness program. I told her I wanted to be healthy. Little did I know that I would soon be pushing myself to do all sorts of specialized muscle work: stability, strength, and flexibility.My life has improved in every aspect since I started working out with Krystle, I have much less pain, I'm stronger, I'm nimbler, and I feel great. I'm so glad I discovered this gym!

So glad I found Impact Fitness and have had Alfred as a trainer over the past 6+ months! I was anxious about getting back in the gym, but Alfred always makes me feel comfortable and tailors workouts to push me both physically and mentally. I’ve seen tremendous progress in my strength and balance since working with Alfred. Highly recommend if you’re looking for a gym or trainer!

I have had a wonderful experience working with Alfred. Each session is unique, challenging, and tailored to my abilities. Alfred always demonstrates each movement, remains attentive, and corrects my form to prevent injuries. I have tried workouts that I would have never attempted on my own and seen tremendous progress in my overall health and physical strength.Alfred has so much knowledge to offer and has made my fitness goals attainable!

I’m 64 years young train and train here twice weekly with Angelica. My strength and stamina for my other activities- yoga and swimming- have dramatically improved and I know it’s from my training. It’s hard but so very good for me. Angelica rocks!!

I have had a few private sessions with Angelica. She is absolutely wonderful, kind, and so helpful. I highly recommend her for anyone looking to improve themselves through fitness!